When we first begin practicing being present, it is undeniably challenging. Our minds are accustomed to freedom, constantly jumping from one topic to the next without pause or rest. It takes significant willpower to focus our attention and concentrate.

Modern life encourages this restless behavior. We are bombarded with information and use apps designed to keep our attention spans fleeting—just a few seconds before the next topic demands our focus. Although counterintuitive, as we instinctively know that being present is better for us, jumping between topics feels easier and more natural. Yet this approach fills our days without fulfilling us. Truly living our lives—being present in our experiences—is what brings fulfillment.

It is difficult to be present because we have lost the habit in our modern lives. Additionally, when I am present, my Ego works alongside me but is not in charge. However, if I remain in my head, my Ego takes control. This adds another layer of difficulty to the practice: my Ego will do everything it can to distract me and pull me back into old habits, where it holds power.

As I break this pattern, being present becomes easier and more natural. Interestingly, what I used to enjoy will start to feel annoying. I will want to focus and dive deeper rather than skim across many insignificant topics. I will prefer to savor the moments I am living instead of staring down at my phone.

Develop the discipline to be present, and there will be no turning back!