Connecting to myself
Introduction
Introducing the Puzzle framework
The Puzzle Methodology is built like Russian Dolls: pilling up from a tiny Puzzle into the full Puzzle, gradually introducing more information and elaborating on each definition.
To familiarize yourself with the Puzzle, start by scanning through the definition of each Puzzle piece.
There is no set rule: begin with the Puzzle piece that suits you.
The Puzzle is written in the 1st person to entail maximum impact.
1st Step
Discover
Explore the Puzzle framework
Intro
Deep dive
FAQ
2nd Step
Choose
Witness how others have used the Puzzle and inspire yourself
People's story
Thoughts
3rd Step
Apply
- 1. Pick one Puzzle piece
2. Apply the tip
3. Follow up on progress & results
4. Acknowledge positive impact
5. Repeat
The puzzle tips
Practice book
INTRODUCTION TO THE PUZZLE PIECE
"CONNECTING TO MYSELF"
WELCOME AND
THANK YOU!
Welcome to the Puzzle
Your pragmatic toolbox to thrive self-inflicted stress and uncertainty in weeks. Transform how you live!
Thank you for choosing the Puzzle
Thank you for joining this transformation journey.
Thank you for your courage to take the decision to change.
LIVE WELL!
Introducing CONNECTING TO MYSELF
The TINY Puzzle definition
I am connected with my body and know how I feel.
The SMALL Puzzle definition
My emotions manifest as physical sensations, in addition to how my body naturally feels. Throughout the day, I check in how my physical state is, and ensure I release any tension.
The ADVANCED Puzzle definition
When I am in my head, I sometimes forget that I have a body too. To stay connected, I make a conscious effort throughout the day to check how I feel—both emotionally and physically. When needed, I ensure my body is at ease before returning to my thoughts.
The FULL Puzzle definition
I am not solely focused on what I think; I am also attuned to the quieter parts of myself.
I regularly check in and remain aware of how I feel, expressing in conversations how I am experiencing things or what I need. I acknowledge my emotions and stay mindful of how my body processes them physically. I make sure I stay connected with all parts of who I am.
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU ARE NOW FAMILIAR WITH THE PUZZLE PIECE
CONNECTING TO MYSELF!
Reminder
The Puzzle material and certified services are solely sold on the Puzzle website, and cannot be purchased from any other source.
The Puzzle is a proprietary methodology, protected by Copyrights.
This Copy is personal and cannot be shared or sold.
The Puzzle exists in 2 formats: audio and online. It is available upon subscription.
The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.
WHAT NEXT?!
CHOOSE !
Want to know more on each Puzzle piece?
Learn more with the Deep Dives and FAQ
Seeking for inspiration?
Go through Thoughts and People’s stories to find out how others have leverage the Puzzle to solve their challenge
Want to introduce the Puzzle into your life?
Apply the Puzzle tips yourself, or leverage the Practice Book for guided steps