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Life is a Puzzle. Master the Pieces. Live well.

Connecting to myself

Introduction

Introducing the Puzzle framework

The Puzzle Methodology is built like Russian Dolls: pilling up from a tiny Puzzle into the full Puzzle, gradually introducing more information and elaborating on each definition.

To familiarize yourself with the Puzzle, start by scanning through the definition of each Puzzle piece.

There is no set rule: begin with the Puzzle piece that suits you.

The Puzzle is written in the 1st person to entail maximum impact.

1st Step

Discover

Explore the Puzzle framework

Intro

Deep dive

FAQ

2nd Step

Choose

Witness how others have used the Puzzle and inspire yourself

People's story

Thoughts

3rd Step

Apply

    1. Pick one Puzzle piece
    2. Apply the tip
    3. Follow up on progress & results
    4. Acknowledge positive impact
    5. Repeat

The puzzle tips

Practice book

INTRODUCTION TO THE PUZZLE PIECE

"CONNECTING TO MYSELF"

WELCOME AND

THANK YOU!

Welcome to the Puzzle

Your pragmatic toolbox to thrive self-inflicted stress and uncertainty in weeks. Transform how you live!

Thank you

Thank you for choosing the Puzzle
Thank you for joining this transformation journey.
Thank you for your courage to take the decision to change.

LIVE WELL!

Introducing CONNECTING TO MYSELF

The TINY Puzzle definition

I am connected with my body and know how I feel.

The SMALL Puzzle definition

My emotions manifest as physical sensations, in addition to how my body naturally feels. Throughout the day, I check in how my physical state is, and ensure I release any tension.

The ADVANCED Puzzle definition

When I am in my head, I sometimes forget that I have a body too. To stay connected, I make a conscious effort throughout the day to check how I feel—both emotionally and physically. When needed, I ensure my body is at ease before returning to my thoughts.

The FULL Puzzle definition

I am not solely focused on what I think; I am also attuned to the quieter parts of myself.
I regularly check in and remain aware of how I feel, expressing in conversations how I am experiencing things or what I need. I acknowledge my emotions and stay mindful of how my body processes them physically. I make sure I stay connected with all parts of who I am.

CONGRATULATIONS!

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

YOU ARE NOW FAMILIAR WITH THE PUZZLE PIECE
CONNECTING TO MYSELF!

Reminder

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle material and certified services are solely sold on the Puzzle website, and cannot be purchased from any other source. 

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle is a proprietary methodology, protected by Copyrights.

The Puzzle is a solution to deal with stress and uncertainty

This Copy is personal and cannot be shared or sold. 

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle exists in 2 formats: audio and online.​ It is available upon subscription.

live well be well

The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.

WHAT NEXT?!

CHOOSE !

Want to know more on each Puzzle piece?

Learn more with the Deep Dives and FAQ

Seeking for inspiration?

Go through Thoughts and People’s stories to find out how others have leverage the Puzzle to solve their challenge

Want to introduce the Puzzle into your life?

Apply the Puzzle tips yourself, or leverage the Practice Book for guided steps

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